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TYPE OF BUSINESS:
Yoga Studio
HOURS OF OPERATION:
Weeknights and Saturdays
Classes may vary by season, so call or email for dates/times.
LOCATION:
The Sellars Building – Suite 204
108B North Salem Street
Apex, NC
CONTACT:
Birgit W. Patty, RYT, Certified Integral Yoga Teacher
919.280.8818
email: bwpatty@mindspring.co |
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Experience Yoga!
We can practice various types of yoga to meet our many needs in life: Hatha yoga for physical needs, Bahkti yoga for emotional needs, Kharma yoga for social needs, Raja yoga for spiritual needs, Jnana yoga for intellectual needs.
About the teacher:
Birgit has studied the 8 limbs of yoga since 2000. She has been practicing the Sahaj Marg (natural path) system of Raja yoga for 7 years. In 2005, she began studying Kundalini yoga. Birgit has completed a course in Nuad Boran (Thai Yoga Therapy) for yoga practitioners and bodyworkers. She is registered with the
Yoga Alliance and is a certified Integral Yoga teacher. Birgit is committed to yogic living and to teaching techniques for an integrated yoga practice, primarily concentrating on Hatha yoga.
Come to explore and enjoy yoga, incorporating Integral Yoga practice:
- Asana
Clear your body with postures for centering, toning, inversion, forward and backbending, twisting
- Pranayama
Enjoy this practice for deeper breathing, clearing toxins, and preparing for meditation
- Pranahuti
Meditate to steady your mind and bring your awareness within
- Mantram
Surprise yourself by discovering the practice of sounding
- Vinyasa
Gently form a flow of asana and pranayama
- Yoga Nidra
Experience a unique approach to deep relaxation, combining mindful observation of body, thoughts and breath
- Mudra
Explore hand postures to enhance your pranayama and meditation practices
About the Classes
Each week, the five classes will be similar.
The class outline will vary from week to week.
Come as many times as you like!
Your first class is free. Thereafter, $15 for 1.5-hour class; $20 for 1.5-hour one-on-one session.
Classes are small, so call or email today for your space reservation. Drop-ins are welcome, too!
Om Shanti – Peace be unto all.
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